Surely this contradicts the 'Confide in others for additional support'.

The whole article reeks of the egotistical white mindset, that cries 'me me me' all day long...

Reciprocity - valuing others as much as yourself affirms that I am only one strand of the equation that is life.

Humility also helps - stop thinking like you are the centre of the universe, as if what you do, matters so very much... that really helps to reduce 'stress'.

The problem underlying this perspective is the denial of the social and the political.

None of this helps allay systemic inequalities for example.