Spotting whether we’re using these shame-based responses and don’t know it

Your current life situation contains all the clues you need. Just ask yourself these two questions.

Safety is a fundamental need, and families set the foundation of our safety, but sometimes family isn’t our safe space

Some random strangers would rather I put myself in harm’s way than miss out on a “relationship” with toxic kin. Let’s unpack that.

“Trust not a woman when she weeps, for it is her nature to weep when she wants her will.” — Socrates

The Exhaustion of Not Being Listened To.

At our core, every human being needs to know when we speak, people care about what we have to say, and they believe us.

Were you the scapegoat in your family? Understand what it is and why you were marked for a life of hardship.

Emotional abuse is the ultimate brainwashing technique. It hides in the form of feigned helpfulness, generosity, compassion, and love. The…

Emotional Freedom Makes a Difference.

And I’m So Much Happier

What it looks like to replace narcissistic trauma with self-love.

3 years following a C-PTSD diagnosis, here’s what I’ve learned so far

Emotional maturity doesn’t come with age. It comes with something else.

Your wounds will never heal if they’re not given the space to breathe and regenerate.

Humility is the key to gratitude, kindness and building a fairer society

Who They are and How they Destroy

Owning what you don’t want

The difference will either make or break you