Dec 31, 2021
Dec 15, 2021
Spotting whether we’re using these shame-based responses and don’t know it
Dec 10, 2021
Your current life situation contains all the clues you need. Just ask yourself these two questions.
Nov 18, 2021
Safety is a fundamental need, and families set the foundation of our safety, but sometimes family isn’t our safe space
Dec 26, 2021
Dec 19, 2021
Some random strangers would rather I put myself in harm’s way than miss out on a “relationship” with toxic kin. Let’s unpack that.
Sep 21, 2021
“Trust not a woman when she weeps, for it is her nature to weep when she wants her will.” — Socrates
Aug 1, 2021
The Exhaustion of Not Being Listened To.
Sep 20, 2021
At our core, every human being needs to know when we speak, people care about what we have to say, and they believe us.
Jun 22, 2021
Were you the scapegoat in your family? Understand what it is and why you were marked for a life of hardship.
Feb 25, 2020
Emotional abuse is the ultimate brainwashing technique. It hides in the form of feigned helpfulness, generosity, compassion, and love. The…
Dec 9, 2019
Emotional Freedom Makes a Difference.
Jul 30, 2021
And I’m So Much Happier
Jun 28, 2021
What it looks like to replace narcissistic trauma with self-love.
Jul 15, 2021
3 years following a C-PTSD diagnosis, here’s what I’ve learned so far
Jul 28, 2021
Emotional maturity doesn’t come with age. It comes with something else.
Jul 18, 2021
Your wounds will never heal if they’re not given the space to breathe and regenerate.
Humility is the key to gratitude, kindness and building a fairer society
May 27, 2019
Who They are and How they Destroy
Jul 19, 2021
Owning what you don’t want
The difference will either make or break you
I’m an artistic writer who loves to use pen, paper, clay and computer to support self and societal health, empowering thru the light of truthtelling stories.
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