I realised when I was 16 years old and in hospital for 3 months, that the best health care I could receive is what I gave myself - prevention is better than any cure... so as far as possible I have tried to learn Eastern forms of medicine that focus on improving one's thoughts, nutrition, breathing and bodywork-baed strength and flexibility... I recommend Yoga but not the perversion of the Wests' sexualised acrobatics that are just yet more egotistical profiteering !!!